A Swedish massage is a full-body massage technique that uses long, fluid strokes, kneading, tapping, and other rhythmic techniques to help relax muscles, improve circulation, and relieve tension. It’s one of the most commonly known types of massages.

The massage may include:
Long strokes: Gliding strokes in the direction of blood flow to the heart
Kneading: Firm kneading of muscles
Tapping: Light tapping or percussive movements
Vibration: Shaking or jostling of muscles
Friction: Heat-generating rubbing motions
Cupping: Applying the hands in a cupping position to create a vacuum that sucks blood toward the skin