Balance and Mobility Workshop
Motion Is Lotion!
The benefit of this class is learning how to use your body fully and to its greatest potential through simple movement; movements you’ve done all your life but now need to be re-learned, consciously, in order for your safety. Participants will learn how to safely stand up out of a chair ~ without tumbling over, and sit down with control. Walking consciously and using full-body movements will improve your gait and overall body structure. We will also learn how to work out the trouble spots, such as bothersome shoulders and hips, with a number of easy range-of-motion actions. For persons experiencing Parkinson’s Disease, these workshops are a blessing.
Essential Meditation
I, Diane Lane, have a two-year certification in the WholeBody Movement modality of massage/bodywork. You are able to lie on my massage table with your clothes on while I gently move your body in a way which is designed to interrupt the neurological system in order to get your body to relax and release. These gentle, invitational movements facilitate profound relaxation while releasing deep-seated, restrictive body-mind patterns.
Why Attend Diane Lane Massage and Bodywork’s Balance and Mobility Workshop
Embrace a New Way to Move and Feel.
Book Now!
Wouldn’t it be great to move through your day without pain, with lots of energy, and the freedom to do what you love? I know it would! That’s what this workshop is all about. You’ll learn simple techniques that can make a real difference. I can’t wait to share these techniques with you and see how they transform your life. Let’s get started on a more active, balanced life – together. Give me a call today at 941 374 1281 to reserve a spot.
